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How to Overcome Constipation?
By Carolus Angga of Angga Weblog
Do not underestimate the condition of constipation. The reason is, if the complaint is long enough, toxins can accumulate in the body. As a result, you are also vulnerable to disease. Body condition of constipation is said if the frequency of bowel movements less than three times a week, or a form of hard feces and a small round feces. This condition is caused by the feces was too long stay in the colon, so the feces hardened. One sign of constipation is that we have a lot to push the bowel movement. What causes it? One of them, less drinking. This simple thing is related to the process of defecation, but still many of us are oversimplifying. Yet, for those with more active in air-conditioned room, the body's need for water should be more attention. How to be free from constipation problem : - Drink warm water, if constipation occurs in the morning. Add your consumption of drinking water today, at least 2 more cups per day. Stop caffeinated drinks, like coffee and tea, milk, and soft drink. - Expand the fruit that can facilitate a bowel movement, such as papaya, oranges, and melons. - Take a shower spraying water directly into the anal region, to stimulate spending feces. - Use a liquid laxative directly inserted into the rectum. Although mostly liquid laxative effective than other types, it is still not use more than 2 weeks. |
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| Octoviana | Women Tips, Natural Health and Beauty, Fashion, Celebrity
PLEASE VISIT THE CONTRIBUTOR'S WEBSITE
Angga Weblog
About technology,computers and business
angga-weblog.blogspot.com
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